05/06/11 by Justin Brickman | May 6, 2011 | Uncategorized | 4 comments Warm up MCCF Standard OLY Snatch balance 1-1-1-1-1-1-1 Conditioning 10 min AMRAP 10 Hang Power snatch 10 sit-ups 10 squats Post loads and rounds to comments: 4 Comments John B on May 6, 2011 at 7:37 pm I’ve been here over 4 month now and this was my first time doing anything snatch related. I’m not sure how I’ve missed all that! Snatch Balance: 145 PR Metcon: 6 rounds 10 hps 5 situps Patrick on May 6, 2011 at 9:22 pm Snatch balance 150# PR Metcon 10Rnds+ 2sit ups today was a lot of fun, lifting skills and a great met con. It was a great day Joanna on May 7, 2011 at 1:39 pm Looking good Amy! Nice job yesterday! Mummy on May 7, 2011 at 3:27 pm Thanks Joanna…missed being there and it was a bonus because I was able to see you there 🙂 Snatch balance=I forgot 😉 Metcon=9 rounds
John B on May 6, 2011 at 7:37 pm I’ve been here over 4 month now and this was my first time doing anything snatch related. I’m not sure how I’ve missed all that! Snatch Balance: 145 PR Metcon: 6 rounds 10 hps 5 situps
Patrick on May 6, 2011 at 9:22 pm Snatch balance 150# PR Metcon 10Rnds+ 2sit ups today was a lot of fun, lifting skills and a great met con. It was a great day
Mummy on May 7, 2011 at 3:27 pm Thanks Joanna…missed being there and it was a bonus because I was able to see you there 🙂 Snatch balance=I forgot 😉 Metcon=9 rounds
I’ve been here over 4 month now and this was my first time doing anything snatch related. I’m not sure how I’ve missed all that!
Snatch Balance: 145 PR
Metcon: 6 rounds 10 hps 5 situps
Snatch balance 150# PR
Metcon 10Rnds+ 2sit ups
today was a lot of fun, lifting skills and a great met con. It was a great day
Looking good Amy! Nice job yesterday!
Thanks Joanna…missed being there and it was a bonus because I was able to see you there 🙂
Snatch balance=I forgot 😉
Metcon=9 rounds