04/15/11

by Justin Brickman | Apr 15, 2011 | Uncategorized | 8 comments

Warm Up
MCCF Standard

Group WOD
For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps
These are one-arm squat snatches, alternating arms.
Post time to comments.

8 Comments

Mummy on April 15, 2011 at 6:32 pm

Very nice picture 🙂

I liked this WOD…never thought I would say that! Great group for the 5:30pm class.

15:45 rx’d
Cat on April 15, 2011 at 7:35 pm

Man, great picture!!! I love it!!!
Scott on April 15, 2011 at 7:51 pm

Great WOD! Awesome 5:30 group!
14:37
PFP on April 15, 2011 at 9:16 pm

You 2 monkeys will do anything to drum up some extra business! Was this a tabata wod and how many patients were sitting in their “waiting” rooms while you CF’ers competed for longest hold? (better than MF’ers). Looking strong Docs. Nice example of anytime exercise
Jason on April 15, 2011 at 9:18 pm

supposed to match your socks to your shoes or your pants. Not your shirt. Cool pic though!
Hazmat on April 15, 2011 at 9:58 pm

Notice how Doc. C has his whole body in the pic and Doc. J doesn’t…Just saying. The concrete must be slanting 7 to 8 inches in a downward fashion towards Doc. C…just saying.
Joanna on April 16, 2011 at 11:15 am

Hilarious!
Zuul on April 16, 2011 at 5:16 pm

Love this picture! Especially since it points out the fine print of chiro care on the bottom of the door! 🙂