04/10/11

by Justin Brickman | Apr 10, 2011 | Uncategorized | 5 comments

10:30 Supplemental strength
Box Squats 2-2-2-2-2-2-2-2-2-2

11:30 Group WOD
5 RFT
2 person teams
1 person flips tire 40 yards
while the other does 50 Double Unders
20 Bowling ball slams (both partners)
1 Building buster (both partners)
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5 Comments

coop on April 10, 2011 at 2:27 pm

Off topic….Matt….what is the name of that sports med guy in Auburn Hills? My knee is still screwed up so I am going to try to get an appointment the next time I am in town.
Donna on April 10, 2011 at 2:40 pm

Sports Medicine Associates, PLC – Home
SPORTS MEDICINE ASSOCIATES PLC, 3121 University Drive Suite 140, Auburn Hills, MI 48326 | Tel 248.373.7286 | Fax 248.475.5979.
James Moeller
coop on April 10, 2011 at 5:41 pm

Thanks Donna…….were you selling tickets today…..quite the gun show with the bowling ball
Jason on April 11, 2011 at 2:55 pm

Watched the Social Network this weekend. the 2 rowing twins that sued Mark Zuckerburg resemble somebody we all know. Care to hazard a guess?? http://horiwood.files.wordpress.com/2010/12/winklevoss-twins-facebook.jpg
Donna on April 12, 2011 at 4:54 am

There’s someone at the box that looks like that?!?!?!?!
Did you know that the Winklevoss twins were played by the same actor in the movie?