10:00 Oly Class
Clean and Jerk practice
11:00 Group WOD
Sectional WOD 11.3
5 min AMRAP
1 Squat Clean 155/110
1 Jerk 155/110
12:00 CrossFit kids class
Squats and Box Jumps
Post reps to comments:
10:00 Oly Class
Clean and Jerk practice
11:00 Group WOD
Sectional WOD 11.3
5 min AMRAP
1 Squat Clean 155/110
1 Jerk 155/110
12:00 CrossFit kids class
Squats and Box Jumps
Post reps to comments:
Pic 404…….looking legit!