Warm up
On your own
Group WOD
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post times to comments:
Warm up
On your own
Group WOD
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post times to comments:
WOD: 25:59 (225/185/155)
I will up all weights next time Linda comes around.
23:42 (175/95/75)
The deadlift got heavy fast and the bench was a little too easy. After all the double under attempts, it felt great to work with the weights.
This might be a new favorite for me!
16:04…I think…I used the weight from the last time I did this but will have to go heavier next time…this was a 3 + minute pr…:)
125/60/65
St Pat’s Celebration + WOD = Not so good 🙁 But I did do a heavier deadlift then I thought I could do (175#) Thanks Matt for making me stick to it!!
Nice work, Mummy. That’s a great time.
Is that a pic of all 3 of our fearless leaders on St. Patty’s?
Maybe me…not Vinny or Matt.