AMRAP in 10 minutes
30 Double unders
15 Power snatch, 75#/55#
WOD
2009 CF Games final WOD ‘The Chipper’
155# Squat clean, 15 reps
30 Toes to bar
30 Box jumps, 24 inch box
15 Muscle-ups
40# DB push press/jerk, 30 reps
30 Double unders
135# Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet walking lunge with 45# plate overhead
anybody get the name of that train…the train named “chipper” that flattened me in its tracks? 31:08 Holy Smokes.
BTW- what’s a double under?