Warm up
MCCF standard
Strength
Back squat 2-2-2-2-2-2-2-2-2-2 60 seconds rest between sets
Conditioning
10 min AMRAP
5 hand release push-ups
10 Box jumps
15 Sit-ups
Post loads and rounds to comments:
New MCCF men’s shorts
Warm up
MCCF standard
Strength
Back squat 2-2-2-2-2-2-2-2-2-2 60 seconds rest between sets
Conditioning
10 min AMRAP
5 hand release push-ups
10 Box jumps
15 Sit-ups
Post loads and rounds to comments:
New MCCF men’s shorts
after sitting back and seeing absolutely no posting on this particular blog post, I have determined that if they had posted the shorts in a more anatomically correct fashion it would have elicited more commentary……i fondly recall the anatomically correct woman’s shirt posting…….more commonly referred to as the Jo shirt…….lol