02/28/11

by Justin Brickman | Feb 28, 2011 | Uncategorized | 16 comments

Warm up
Burgener and Skill transfer drills

Group WOD
7 RFT
7 power snatch 95/65
7 snatch balance 95/65
7 OHS 95/65
Post times and how easy you thought this WOD was to comments:

16 Comments

Vinny on February 28, 2011 at 8:07 pm

This WOD looks easy on the white board its only 7 reps of each right?
I gave Dylon B my camera my camera and told him to go crazy, he took most of the pics and they are pretty good. Check the photo gallery for the rest of his handy work..
Cat on February 28, 2011 at 8:20 pm

Did this one rxd 25:32!!!!
Zuul on February 28, 2011 at 9:30 pm

Excellent work today Cat, that was some flat out great work!!!
Cat on February 28, 2011 at 9:32 pm

Thanks Zuul, I think it might have been my proudest moment in the box ever. Thanks for sticking around to get me through it!
Pat E on February 28, 2011 at 9:52 pm

The mid-air pic is awesome.
Vinny on February 28, 2011 at 10:10 pm

Nice job Cat doing this WOD RXd is impressive. Your strength and endurance gains over the last month have been awesome.
JD on February 28, 2011 at 10:44 pm

I remember this one…
Very impressive Cat!
John B on February 28, 2011 at 11:02 pm

Looks killer!! I’m sad I missed it. Nice work, Cat!
hippie on March 1, 2011 at 12:23 am

Way to go Cat!!!! This one was soooo tough!!
Gunny on March 1, 2011 at 7:15 am

Nice job Cat.

24:04 Rx’d
Catherine on March 1, 2011 at 9:36 am

Thanks guys!!!

Anyone else feeling those snatch balances today? I can’t believe I’m so sore already. 🙂
PFP on March 1, 2011 at 10:17 am

Cat, you so dirty!! Nice work on the prescriptions
Mummy on March 1, 2011 at 10:43 am

Only you PFP…only you 🙂

Great job Cat…I think Nicole could have done that rx’d too…she rocked it. My shoulders are definately sore.

55#….27:09
John B on March 1, 2011 at 11:24 am

What did Cat just say? lol nice call PFP.
Catherine on March 1, 2011 at 11:31 am

Be nice to me…you guys are sick!
John B on March 1, 2011 at 12:44 pm

We love you, Cat. In all seriousness, I’m sure that WOD would beat me up pretty badly. Congrats to you guys for making it through. Let me know how that DOMS is setting in this afternoon.