Today was fun – had a few new people and a 1st muscle-up as well. Congrats Andy! Mark, Rico and HAZMAT are in a race for their first as well, good luck fellas! And click here to see Donna on the CrossFit Affiliate Blog!!!
WOD
3 Rounds for time
50m walking lunge
100m broad jumps
200m run
Post times to comments:
Hippie’s boot campers were back as well – good seeing everyone! And congrats to Mike Farmer (not pictured) who knocked out a 20 rep squat @ 215#’s in the strength class.
Nobody saw that coming! AK (Andy) pulled not only 1 but 2, damn near strict muscle-ups tonight!!! Don’t know if the guy has even grabbed onto the rings overhead before and suddenly found himself way up over the top……twice! Pretty impressive AK. Too bad JD didn’t capture that one for Brian G to comment on. Freakin awesome!
Congrats Andy.
Heard there was a funny video of Mummy. Where is it?
I have it…and a video of micah watching it – and laughing her ass off!
Um…let’s see it!
Andy, damn good job man!
I really don’t know what I will do if Mark gets the Muscle-up before me…Oh ya… I’ll just pullout the OCCF games standings!!!!! Buhahaha
loser runs a 10k Marky Mark.
Awesome job Andy!!!!!!!!!!!!!
You guys are funny…
Lots of fun tonight! We’ve got to do skill work like that more often. With a little competitive spirit the skill around the box is going through the roof! Want to thank my entire MCCF family for making everyday at the box a great day!
Jay, you look ridiculous!
Jay needs a cape…and a good nickname like jesus- spanish pronunciation. Popeye, you gonna let that “ginger punk” rattle you? Hope I dont see you running a solo 10k here in the near future!
Nice…tell Micah that is okay she laughed at me, it was funny to watch. It was the only way for me to do the jumps 🙂
Great job Andy and Tim…Andy, you made the muscle up look so easy!
Congrats Andy! Getting a muscle up is like a belt promotion in martial arts.
It didnt really hit me until my drive home last night ! “wow i actually did that ! thats Nuts”. Its great to be part of such a great group of people that are so amped up to see other members do well and keep each other pushing to succeed. Thanks for all of the great advice from every one at MCCF. 🙂
PFP, don’t let me hear you say the G-word!! If you don’t wear SPF 75, then that word is not to be used by you!
Mummy, that is very funny!!haha
Nice job Muscle up boys!!!! You guys all did great!!! It was fun to watch!! Amy you did great too!! Your jumping tech. really made it easier when I tried it. It doesn’t matter how it looked, but I can’t wait to see the video!
I’d also like to say that Donna is one HOT MAMMA!!!
APW????? All pissed-off whiteboy?
Abnormally Pink Weiner.
this blog has been reduced to writing about Hazmats abnormally pink weiner…what the “F”? Either Popeye or Hazmat better lace up some skids, somebody’s going to be runnin…let the game begin! PFP-still the coolest man in the world!
Doctor Chris,
It worries me that even with such a strong topic, like the one at hand, you can’t help but be distracted by PFP. No where in the previous posts were we talking about PFP and then suddenly…BAM, you post, “PFP is the coolest.” Your homosexuality is bleeding as strong and as red as your flamming shoes!
-Hazmat
“flamming shoes”…..love it.
I was going to comment this morning, but didn’t get to. Fortunately I was reminded by Andy himself via text, way to go!
And yes, it took me 6 months to get my second MU.
Keep up the good work, Andy!