02/07/11

by Justin Brickman | Feb 7, 2011 | Uncategorized | 7 comments

Warm up
MCCF standard

Strength
Push Jerk 1-1-1-1-1-1-1

Conditioning
7 Min AMRAP
20 Ball taps 20/15
50 foot bear crawl
10 Med ball cleans 20/15
Post loads and rounds to comments:
These thermals are bad ass, only 36 ordered so bring your $25 and get one while they last.

7 Comments

Vinny on February 7, 2011 at 5:30 pm

I will have them at the gym on Wednesday.
John B on February 7, 2011 at 7:32 pm

Count me in for a thermal. Very nice!

Split Jerk:
135-185-205-225-245(pr)-255(f)-255(pr)

Metcon:
4 2/3 rounds
Gunny on February 7, 2011 at 8:16 pm

Looks sweet I’m in.

165-175-185-195(pr)-200(pr)

Metcon: 6rds+20 ball taps
MUMMY on February 7, 2011 at 8:53 pm

Just yelled at Tom…we are BOTH in for the shirt…he will bring the mula on Wed!
Donna on February 8, 2011 at 5:55 am

I can’t get there until Sat. Can you put my name on a small??? Thanks!
Dr C on February 8, 2011 at 10:22 am

save one for the good doctor, my wife would like a medium. Which is the first step in getting her there, sneaky me.
hazmat on February 8, 2011 at 9:41 pm

I would like one as well…maybe two, just in case I live up to my name while wearing one! Jk

XL please