02/06/11

by Justin Brickman | Feb 6, 2011 | Uncategorized | 4 comments

10:30 Supplemental Strength
Front Squats 3-3-3-3-3
then
Every minute on the minute for 10 minutes
2 Deadlift rack pulls 70% 1 RM

11:30 CF Group WOD
For time
20 Pull-ups
Row 500 Meters
20 Pull-ups
Row 500 Meters
20 Pull-ups
Pull-ups must be done unbroken (OPT WOD).
Post times and loads to comments:

4 Comments

JD on February 6, 2011 at 1:33 pm

7:14 Rx’d. Nice workin’ out with the group!
shawn on February 6, 2011 at 6:45 pm

http://www.youtube.com/watch?v=b8MzQxz3PYQ&feature=player_detailpage#t=47s
Thats about how I feel about this work out
shawn on February 6, 2011 at 10:40 pm

so close yet sooo far
Dr. J on February 7, 2011 at 6:40 pm

Shawn you did great! Don’t take yourself too damn seriously! You’ll kill that WOD next time around.