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01/15/11

by | Jan 15, 2011 | Uncategorized | 13 comments

10 am OLY Class
Snatch drop practice/followed by 10 min to get a 1 rep max

11am Free Saturday class
Warm up
Bottom to bottom Tabatas
20 seconds of work, 10 seconds of rest for 8 straight sets.
The β€˜rest’ is in the bottom position of the movement.

Group WOD
15 min AMRAP
15 Med ball cleans
15 Push-ups
Post lowest number on tabatas and rounds to comments:

13 Comments

  1. Vinny
    Vinny on January 15, 2011 at 1:23 pm

    Great job everybody, think we had 35 today with 6 brand new faces. Keep spreading the good word and we will see you next Saturday morning.

  2. Kerrie
    Kerrie on January 15, 2011 at 1:28 pm

    Tabata- least 7.
    AMRAP- 6 with 15 lbs.

    Fun class as always!

    Denise-(sister, new face)
    Tabata- least 10
    AMRAP- 5 with 10 lbs.
    Denise says: Thank You! Can’t wait to return next week!

  3. Mummy
    Mummy on January 15, 2011 at 1:55 pm

    UGH…

    Tabata…least number 7

    AMRAP…5 plus 8 Med cleans

    So sorry I had to leave Zuul when she did great at coaching me…sorry Dana…I am sure JD was on you like flies on shit πŸ™‚

  4. Zuul
    Zuul on January 15, 2011 at 3:37 pm

    It almost looks like we are all worshiping JD in this picture!

    No worries Mummy! It all got taken care of :)! You did great with your sets, such good form!

  5. JD
    JD on January 15, 2011 at 5:19 pm

    No need to specify ‘least’ on the tabata score…It’s always total or least that is counted. Fun group today for sure..

  6. Zuul
    Zuul on January 15, 2011 at 5:36 pm

    Thanks for organizing the practice WOD for us JD πŸ™‚

  7. John B
    John B on January 15, 2011 at 7:11 pm

    Oly Class – 155lb power snatch

    Group WOD

    6.5 rounds subbing 1 Pood KB swings for MBC

  8. Donna
    Donna on January 16, 2011 at 8:53 am

    bottom to bottom tabata squats – please install a “dislike” button so i can choose it. fun wod. as an early morning wodder in a normal class of 1 or 2, it was really fun to wod with sooo many people.

  9. Stema
    Stema on January 16, 2011 at 11:14 am

    I had a great time as well!! Thanks for the extra workout JD!

  10. T-Bone
    T-Bone on January 16, 2011 at 2:44 pm

    wow….looks like everyones having fun…I’m having a little of my own fun here as well…except now I have to do everything at a much higher altitude….you guys look great!…Goodtimes!

  11. Natalia/Natasha/Natalie/Chicago
    Natalia/Natasha/Natalie/Chicago on January 17, 2011 at 6:38 pm

    Thank you JD for letting me partake in the Saturday WOD.
    It still hurts to walk but it hurts so good πŸ™‚

    See you @ Windy City!

  12. Mummy
    Mummy on January 17, 2011 at 9:33 pm

    Miss you Terry…hope all is well out there πŸ™‚

  13. Jason
    Jason on January 18, 2011 at 9:39 pm

    Thanks Natalie! Tell Vince I said hello!