07/26/10
Dynamic Warm-up
Group WOD
4 rounds for time
Run 400 meters
50 Air squats
Post times to comments:
Be afraid…Be very afraid…JD is CrossFit Kids certified!
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Dynamic Warm-up
Group WOD
4 rounds for time
Run 400 meters
50 Air squats
Post times to comments:
Be afraid…Be very afraid…JD is CrossFit Kids certified!
Great job J.D. on getting the cert.
11:36 Rx’d 35 sec PR
Way to go JD!! I cant wait to hear about all you have learned!!
Rx’d 13:59- squats were wayyyy to slow!
Great job JD…knew you would do it before you left
14:34 rx’d…pr’d by almost 1 min…yeah!
400m/30 squats 15:05
Tom….11:36??? dood…vewy vewy nice!…
Jd….bringin’ the pain to the munchkins
12:01 rx’d thanks for making me run harder Tom