07/25/10

Warm up
Pick a strength movement 3-3-3

Group WOD
“As many reps as possible”
With a continuously running clock
0:00-3:00 Run 200m/Push-ups
3:00-6:00 Run 200m/Sit-ups
6:00-9:00 Run 200m/Squats or Box jumps
9:00-12:00 Run 200m/Push-ups
12:00-15:00 Run 200m/Sit-ups
15:00-18:00 Run 200m/Squats or Box jumps
18:00-21:00 Run 200m/Push-ups
21:00-24:00 Run 200m/Sit-ups
24:00-27:00 Run 200m/Squats or Box jumps
Post total reps to comments:

The Push-up

Welcome Erin who finished foundations today.

Welcome Erin who finished foundations today.

This entry was posted on Sunday, July 25th, 2010 at 1:19 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

  1. John J says:
    July 25, 2010 at 3:41 pm

    Congrats Erin!..welcome to MCCF

  2. coop says:
    July 25, 2010 at 4:48 pm

    Congrats on finishing the foundations Erin……welcome to the party.

  3. Amy B says:
    July 25, 2010 at 5:25 pm

    Congrats and welcome aboard :)

  4. Tom B. says:
    July 26, 2010 at 8:04 pm

    Congrats and welcome to the show Erin.

    379 with box jumps.

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