02/10/10
Warm up
For time
10 Box jumps
15 Wall balls
20 KB Swings 35/25
15 Wall balls
10 Box jumps
Group WOD
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Post times and loads to comments:
25 days to Sectionals/86 days to Regionals
Happy Birthday to Tom B. Great PRs for both Tom and Frank today!
Happy Birthday Tom!
I like this WOD!
Shoulder Press: 65, 75, 80, 85(PR), 87(PR) – 7# PR Baby!!!
Push Press: 85, 95, 100, 105(PR), 110(f)
Push Jerk: 85, 95, 105(f), 105, 110
Way to go Cara- Happy B-day Tom!! I love the last couple of warm ups- they have been smokin me. I love the challenge! Way to go to Anet and Jo- Anet PR’d all 3 lifts… Jo I hope your arm is better and Jennifer feel better sooooonnn-
warm up 2:37
WOD
85 – 91 – 105 – 111(f) – 111(f)
91 – 101 – 111 – 115 – 121
105 – 115 – 121 – 135 – 138 (4 – f)
have been eating and sleeping like shit the last couple of weeks and it showed. all my weights went down by 5 – 10 pounds compared with last time.
happy b day tom
Anet, You definitely brought you’re a game with PRs in all three lifts. Nice job
Thanks Hippie… I provided Monday’s and this day’s warm-ups!
OH NO CAREY —- THANK-YOU!!!!!
Anet post your lifts! They were INSANE!!!! GREAT JOB!!!
Warm up 3:04 (wall ball height was iffy) – Thanks for the nice comments all!
SP – 87-90-94-97 (pr)-100 (f)
PP- 95-100-105-110-115 (pr)
PJ- 105-110-115 (pr)-120(pr) Vin had me stop at two pr’s
Thanks for all the b-day wishes everyone.
I can’t remember the last time I did this WOD as it wasn’t in my book, but I did have a great day up until the push jerks.
120-130-135-140-145(PR)
135-140-145-150-155 (I think this is a PR, but can’t find any 3 rep WOD’s in my book)
135-140-155-160 (3 reps, fail) I was pretty smoked by this time and wasn’t keeping the weight in a nice high rack position, but still a great WOD all around.
I second Hippie’s comments about the warm up’s lately. Thanks Carey they’ve been fun and challenging.
WoW Annett… what the hell is in your wheaties? Dang girl!
Anet – holy crap!!!! You are amazing!!