02/01/10
Warm up
7 min AMRAP
7 SDLHP 75/55
7 Push-ups
Group WOD- Thrusters 1-1-1-1-1-1-1
Post times and loads to comments:
34 days to Sectionals/95 days to Regionals
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Warm up
7 min AMRAP
7 SDLHP 75/55
7 Push-ups
Group WOD- Thrusters 1-1-1-1-1-1-1
Post times and loads to comments:
34 days to Sectionals/95 days to Regionals
Great to see you back Ryanne we missed you.
warm-up 10 rounds 62Lb
WOD Thrusters
1/85, 1/95, 1/115, 1/115, 1/120F, 1/120F, 1/120
way to go on your PR’s today Jo
good times!!!!
haha!! Hubie is so big!!!
Congratulations to Carey for getting her Crossfit Level 1. See if you can find her in this picture, along with several previous visitors to MCCF.
Congrats Carey!
Way to go Carey. Congrats
Dirk Diggler says congrats too!
Congrats Carey!!!
Warm-up – 10 rounds Rx’d
Thrusters: 85, 95, 105, 110 (PR), 115, 120(f), 120(f)
A friend posted that I’m the Bizzaro Waldo; You can find me in every picture.
Carey,
Thanks for being my partner in our WOD and help push me during F’in Fran. See you at the Sectionals Ms Firebreather.
Congrats Carey, bet it was a great time.
Jen you did a 120lb thruster? Cara did 115? That’s-a-lotta-weight.
Nicely done Carey and welcome back Ryanne.
Congrats Carey!
Congrats Carey!!
Carey……way to go……would love to hear how the cert went……hopefully we can cross paths soon
Thanks all… I had a blast and highly recommend it to all. You will definitely learn a lot.
Hubie… much thanks to you too for pushing me through ugly FRAN and that “7″ WOD! You are a great motivator!
Dang Jen and Cara! You keep putting up that much weight in a thruster – the 65# thrusters in FRAN will feel extremely light for you!