1/24th Marine Hero WOD

Thanks to HyperFit USA, Oakland County CrossFit and Motor City CrossFit we raised $350 for the Marine Memorial. 22 Marines from the Battalion were killed on deployment, In the work out each fallen Marine received 10 KB swings, 10 Push Ups and 10 Air Squats.

1/24th Hero WOD

Run 800 meters
220 Kettlebell Swings 35/25
220 Push Ups
220 Air Squats
Run 800 Meters

The runimg_50071img_5003img_5011img_5010img_5019the group

 

More Picture and Video at HyperFit USA web page.

This entry was posted on Tuesday, June 2nd, 2009 at 12:35 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

  1. Jason says:
    June 2, 2009 at 3:08 pm

    Thanks for putting this together Vinny!!

  2. Annette Gillis says:
    June 2, 2009 at 3:15 pm

    Great fun! Are the times still on the board? I forgot to write me down :(

  3. Jason says:
    June 2, 2009 at 4:25 pm

    I think so!!

  4. Ryanne says:
    June 3, 2009 at 12:22 pm

    still not feeling quite right after that workout. Thanks it was way fun! :)

  5. Ryanne says:
    June 3, 2009 at 12:25 pm

    ..and I’m glad I could be a part of it!

  6. Carey says:
    June 3, 2009 at 12:34 pm

    Me too, me too!

  7. Sherry says:
    June 3, 2009 at 3:08 pm

    Great job guys !!! SORRY I couldnt be part of it-

  8. Tim Loso says:
    June 3, 2009 at 9:10 pm

    Great work everybody! Thanks for hosting it, great job setting it up. I’m glad I got there in time for the WOD, sorry I missed the WUP. With this event and the raffle with the NPRC about $3400 dollars was raised for the 1/24.

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