by Justin Brickman | Aug 17, 2013 | Uncategorized
Strength: Front Squat 3-3-3-3-3 Do 3 Box Jumps (30/24″) between sets WOD: 5 Rounds for time of: 10 Box Jumps 30/24″ 15 Deadlift 135/95# 20 Pushups
by Justin Brickman | Aug 16, 2013 | Uncategorized
Practice EMOTM 10 Minutes 2 full snatches WOD 10-9-8-7-6-5-4-3-2-1 Squat clean & Jerk Squat Snatch *30 minute time cap ** Go up in weights each set by either 5 or 10 pounds. Post times to comments:
by Justin Brickman | Aug 14, 2013 | Uncategorized
Strength: Push Press 3-3-3-3-3 Practice a gymnastics movement inbetween sets WOD: Run 400m 10 Back Squat 135/95# Run 400m 15 Back Squat Run 400m 20 Back Squat
by Justin Brickman | Aug 13, 2013 | Uncategorized
Back squat 3-3-3-3-3 20 double unders between sets In 3 mins Max C2B Pull-ups, ring or bar muscle ups Rest 1 min 21-15-9 Strict pull-ups Strict ring dips
by Justin Brickman | Aug 11, 2013 | Uncategorized
Strength Pick lift or skill 25 minutes WOD 20 Min AMRAP 10 KB Swings (Go heavy) Run 400 meters Post times to comments:
by Justin Brickman | Aug 10, 2013 | Uncategorized
Freefit Saturday! Workout: In teams of three: AMRAP in 20 minutes of: Run 400m with one med ball among the team 30 Pullups 60 Burpees 90 Squats All reps must be divided evenly among the team
