by Justin Brickman | Aug 27, 2013 | Uncategorized
Strength Pick a squat or deadlift 3-3-3-3-3 WOD “Helen” 3 rounds for time Run 400m 21 KB Swings, 53/35 12 Pull-ups
by Justin Brickman | Aug 25, 2013 | Uncategorized
Thanks to everyone for making the 2013 Summer Open what it was meant to be – fun for all. Congrats to all the competitors particularly the first timers. Also, special shout out to the judges and Pat (Jackhammer) Esper for heading up the judging. We’d also...
by Justin Brickman | Aug 21, 2013 | Uncategorized
Strength: Jerk 3-3-3-1-1-1-1 Workout: 5 Rounds for time of: 10 Push Press 115# 10 Toes to Bar 30 Double-unders
by Justin Brickman | Aug 20, 2013 | Uncategorized
Strength Pick a squat 5-5-3-3-1-1-1 WOD 3 rounds for total time Run 200m Rest 1:1 Then 2 rounds of 15 KB Swings, 70/53 15 SDHP, 70/53 Then Run 400m
by Justin Brickman | Aug 20, 2013 | Uncategorized
Starting August 26th this is the new Sterling Heights Schedule Monday-Friday, Weekends are the same. 6-7 am CF Group WOD 9am-11am Open gym 11:00-12:00 CF Group WOD 12:00-3pm Open gym 4:30-5:30pm Open gym 5:30-6:30pm CF Group 6:30-7:30pm CF...
by Justin Brickman | Aug 19, 2013 | Uncategorized
Strength 20 minutes to work up to a max weight 1 clean pull, 1 squat clean & jerk Conditioning 12 min AMRAP 7 Box Jumps 24/20 7 Pull-ups 7 Push-ups Post loads and rounds to comments:
