by Justin Brickman | Sep 3, 2013 | Uncategorized
Strength Power clean practice WOD 3 Rounds for reps. 1 min per exercise Slam balls 20/10 Wall balls 20/15 Rest 30 secs TTB Thrusters, 45/33 Rest 30 secs Pull-ups Box jumps, 24/20
by Justin Brickman | Sep 2, 2013 | Uncategorized
Happy Labor Day and Happy Birthday Erin! “The Seven” 7 HSPU 7 Thrusters 135/95# 7 Knees to Elbows 7 Deadlifts 245/175# 7 Burpees 7 KB Swings 70/53# 7 Pull-Ups
by Justin Brickman | Aug 31, 2013 | Uncategorized
Paleo MCCF 12 rounds Every 90 secs. Sprint up hill. Sandbag optional.
by Justin Brickman | Aug 30, 2013 | Uncategorized
‘Fran’ That is all.
by Justin Brickman | Aug 29, 2013 | Uncategorized
Strength 20 Min 3 positional Snatch High Hang/Below the Knee/Floor WOD Nancy 5RFT Run 400 15 OHS 95/65 Post times to comments:
by Justin Brickman | Aug 28, 2013 | Uncategorized
Strength: 20 minutes to find 1RM thruster WOD: “Incredible Hulk” AMRAP in 20 minutes of: 5 Deadlift 115/75# 5 Hang Power Clean 5 Front Squat 5 Push Press 5 Back Squat NOTE, SATURDAY SPECIAL CLASS!!! On Saturday we will be running a combined class doing a...
