by Justin Brickman | Sep 12, 2013 | Uncategorized
Strength: Snatch Grip Push Press 5×3, heaviest possible Alternate with Weighted Pull-Ups 5×3, heaviest possible WOD 3 Rounds 25 Wall Ball “2 for 1’s” 20/14# 15 Burpee Pullups 5 KB Swings 70/53# OR… there was a late change of plans at...
by Justin Brickman | Sep 10, 2013 | Uncategorized
AMRAP in 20 minutes Run 400m 7 Deadlifts, 275/185 14 Box overs
by Justin Brickman | Sep 9, 2013 | Uncategorized
Strength: Every minute on the minute for 15 minutes: 1 Power Clean 1 Front Squat 1 Jerk Workout: 30 Squat Clean & Jerk, 135/95# Every minute on the minute you must do 5 burpees
by Justin Brickman | Sep 8, 2013 | Uncategorized
WOD For time 30 Burpees Run 100 meters 30 Push-ups Run 200 meters 30 Lunges Run 300 meters 30 Squats Run 400 meters 30 Squats Run 300 meters 30 Lunges Run 200 meters 30 Push ups Run 100 meters 30 Burpees Post times to comments:...
by Justin Brickman | Sep 7, 2013 | Uncategorized
Benchmark Saturday!
by Justin Brickman | Sep 4, 2013 | Uncategorized
Strength 5 times through over the course of 30 minutes: 4 Turkish Getups (2 on each arm) 5 Weighted pullups WOD: 10 Double-unders 5 Shoulder-to-overhead 135/95# 20 DU 10 Overhead 115/75# 40 DU 20 Overhead 95/55# 80 DU 40 Overhead...
