by Justin Brickman | Sep 21, 2013 | Uncategorized
Motor City CrossFit St. Clair Shores and CrossFit Transformation have merged! MCCF has purchased CFT and we are currently looking for a new location. Carey Fortunate (an original MCCF member and trainer) has been retained as a partner and financial interest in our St....
by Justin Brickman | Sep 20, 2013 | Uncategorized
Strength Pick a squat 5-5-3-3-3-1-1 WOD AMRAP in 24 mins Run 400m 10 Box jumps, 24/20 15 Wall balls, 20/15 20...
by Justin Brickman | Sep 20, 2013 | Uncategorized
Strength Power Snatch 1-1-1-1-1-1-1 WOD 12 min AMRAP 1 Power snatch, 95/65 5 Double unders Increase reps by 1/5 per round
by Justin Brickman | Sep 18, 2013 | Uncategorized
WOD Strength – pick a lift 5-5-5-3-3-1-1-1 WOD 7 Rounds for reps 30 Secs Burpees with 6 inch jump 30 Secs slam balls, 20/10 30 Secs KB Swings, 53/35 Rest 30 secs between each exercise
by Justin Brickman | Sep 15, 2013 | Uncategorized
Front squat 1-1-1-1-1 WOD AMRAP in 20 mins Run 400m 25 KB Swings, 53/35 Run 400m 25 Burpees
by Justin Brickman | Sep 12, 2013 | Uncategorized
Strength EMOTM 15 min 2 Power Snatch 1 OHS WOD 3 min AMRAP DB Snatch 50/25 Then 21-15-9 OHS 115/85 Double Under’s Then 1 min Max Double under’s. Post times and reps to comments:
