by Justin Brickman | Dec 23, 2015 | Uncategorized
STerling Heights 12/24 10am only 12/25 closed 12/26 free fit 11am. St Clair Shores 12/24 10am 12/25 closed 12/26 10am
by Justin Brickman | Dec 14, 2015 | Uncategorized
by Justin Brickman | Dec 1, 2015 | Uncategorized
by Justin Brickman | Nov 26, 2015 | Uncategorized
“Eat like its a sport” CF Rubicon
by Justin Brickman | Nov 23, 2015 | Uncategorized
HAPPY THANKSGIVING WEEK MCCF’ers!!!! Okay all…………….here is the schedule for the week for Sterling Heights. ALL CLASSES WILL RUN AS NORMALLY SCHEDULED THIS WEEK EXCEPT FOR THURSDAY!!! Thanksgiving Day – 10:00am...
by Justin Brickman | Nov 18, 2015 | Uncategorized
Current PR’s for the month of November from the PR board at MCCF SH: Bob – 185# Overhead Squat, 155# Snatch Megan – 245# Back Squat Ed V – 255# Clean & Jerk Catherine – 185# Jerk Terry – 50 Double-unders Moe – 123# Back...
