by Justin Brickman | Mar 4, 2011 | Uncategorized
Warm up On your own, 20 inverted ring holds and lower slowly. Group WOD 21-18-15-12-9-6-3 SDHP 115/75 Burpees Post times to comments:
by Justin Brickman | Mar 3, 2011 | Uncategorized
Untitled from Motor city crossfit on Vimeo.
by Justin Brickman | Mar 3, 2011 | Uncategorized
‘Kelly’ Five rounds for time Run 400m 30 Box jumps, 24/20 in 30 Wall ball shots, 20/15 (Girls got to use the new target – thanks Matt!) Post times to comments:
by Justin Brickman | Mar 2, 2011 | Uncategorized
Warm up Dynamic and 10 TGUs R/L Group WOD “Griff” Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Post times to comments:
by Justin Brickman | Mar 1, 2011 | Uncategorized
Warm up 2k row (not for time) Group WOD 5RFT 5 Thrusters 155/105 5 Muscle-ups Run 400 Meters Post times to comments:
by Justin Brickman | Mar 1, 2011 | Uncategorized
To everybody going down to Colombus in a few days for the Arnold Classic, there definitely won’t be a shortage of fun stuff to do. There are going to be several CrossFit events as well as some exciting WOD’s over the weekend. For more information on the...
