by Justin Brickman | Jan 29, 2013 | Uncategorized
Snatch practice WOD 3 Rounds for time Run 800m 20 KB SDHP, 70/53 40 Double unders
by Justin Brickman | Jan 28, 2013 | Uncategorized
MCCF is proud to team up with Team RWB, we offered up our Gym and ran 19 of its members (Michigan chapter) thru their CrossFit assessment. What is team RWB? -Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their community through...
by Justin Brickman | Jan 27, 2013 | Uncategorized
WOD 20 Min AMRAP 10 Front Squats (50% of 1RM) 10 Box Jumps 30/24 Post loads and rounds to comments:
by Justin Brickman | Jan 26, 2013 | Uncategorized
Workout: As many rounds & reps as possible in 12 minutes of: 12 Hang Power Clean 95/65# 12 Ring Pushups —Rest 5 minutes— As many rounds & reps as possible in 4 minutes of: 12 Hang Power Clean 75/55# 12 Pushups Score is total...
by Justin Brickman | Jan 25, 2013 | Uncategorized
Snatch balance 1-1-1-1-1-1-1 WOD For time Row 1K Then 21-15-9 Lunges Pull-ups Sit-ups
