10:30- Strength
11:30 Group
“Kettlebell clinic”
TGUs 3/3
KB ladder 30/30 8 cycles
Figure 8s
Figure 8 w/hold
1 arm swings
H2H transfers
Finished up with Death by 10 meters
Post rounds to comments:
10:30- Strength
11:30 Group
“Kettlebell clinic”
TGUs 3/3
KB ladder 30/30 8 cycles
Figure 8s
Figure 8 w/hold
1 arm swings
H2H transfers
Finished up with Death by 10 meters
Post rounds to comments:
Like doing the kb clinic ! Something different.