Olympic Lifting:
Scoop training, then Snatch 2-2-2-2-2
CrossFit Group Class:
2012 CrossFit Games Open WOD 1
As many reps as possible in 7 minutes of:
Burpees
(Must touch an object 6″ above max reach with *both* hands on every rep)
Olympic Lifting:
Scoop training, then Snatch 2-2-2-2-2
CrossFit Group Class:
2012 CrossFit Games Open WOD 1
As many reps as possible in 7 minutes of:
Burpees
(Must touch an object 6″ above max reach with *both* hands on every rep)