Filthy 50
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Some days you’re the bug. Some days you’re the windshield.
For the record – Gunny was cruising along until his rope hit a ring and broke with about 5 double unders left. Thew him off and severely pissed him off.
I was the fire hydrant yesterday…the filthy fifty was the dog.
Holy shit Gunny, thats not funny at all……HAHAHAHAHHAHAHHHAHAHAHHH!!!!!!!!!!!!!!!!!!!!
Really, Equipment Failure! I would have just hopped up and down and swung the two sections of rope around for the last 5.
You look like someone punched you in the stomach and stole your lunch money
Hey Pat, just so you know I finished my comment at 11:52 and no seconds and yelled TIME! So there was no way you beat me on this one. Your like a monkey on my back lately
Thank you all for your words of “encouragement”. LOL, yeah it was like getting punched in the gut and roshambowed all at once. Pure panic struck me with no other rope in site that I could use.
I can only hope one day I’ll be as fast as PFP who’s older than I am and as strong as Pat who’s younger than I am. Stuck in the middle as usual.
Thx JD for posting this pic while I was still trying to recover. Pffffffffffffffffffffffffff
Really, I didn’t know that we were commenting for time!
And Gunny, I appreciate the comment, but that old man is stronger than me too. The Curious Case of Pound for Pound (the not much anticipated follow up to Benjamin Buttons), I’m pretty sure he’s reverse aging. Every time I feel like I’m gaining a little ground he just beats me again. (if Cooper keeps coming in he is going to be smoking us all one day though)
JD….you need to run a caption contest for this photo…….think it would be fun to then review the winning submissions…