2/16/2012

by Justin Brickman | Feb 16, 2012 | Uncategorized | 7 comments

Warm up
3 min ball slams

Group WOD
20 Back Squats 225/155
40 T2B
60 Kettlebell swings 70/53
Post times to comments:
If you haven’t tried Jens Paleo Crunch you don’t know what your missing.

The balls do bounce but ya gotta slam em hard.

7 Comments

Ed D III on February 16, 2012 at 11:17 pm

Smash those balls!!!
Hazmat on February 17, 2012 at 1:13 am

Doc was a Lilte too excited when he found out he was slamming and cupping balls!
BrianG on February 17, 2012 at 5:31 am

If that’s the same Paleo Crunch recipe Vinny posted awhile back it is better than crack.
Gunny on February 17, 2012 at 7:02 am

Paleo Crunch was top shelf.
Jules on February 17, 2012 at 10:12 am

I want to buy some of this Paleo crunch!! Where me get?
Dr C on February 17, 2012 at 10:52 am

Slamming and cupping 20 lb. balls 73 times in 3 minutes far out weighs and satisfies pinching 2 half ounce pink ones…just saying! gonna miss that Hazmat when he goes to Iowa.
JD on February 17, 2012 at 2:06 pm

eeew.