WOD
Row 2K
50 Wall balls 20/15
Row 1K
35 Wall balls
Row 500m
10 Wall balls
Fresh off of her victory at the VOA Games this weekend – Donna manages to come in after 1 rest day. Nice work Donna!
And the Colts LOVE burpees!
WOD
Row 2K
50 Wall balls 20/15
Row 1K
35 Wall balls
Row 500m
10 Wall balls
Fresh off of her victory at the VOA Games this weekend – Donna manages to come in after 1 rest day. Nice work Donna!
And the Colts LOVE burpees!
I “managed” to come in? You make it sound like I had to grease up the tennis balls on my walker to drag my sorry old ass to the box for a wod. 🙂
Hahaha……love the Facebook quote “some Colts and a Cougar”!! Kickin some ass girl!
I almost kicked you out as a matter of fact! Seriously? 1 rest day after that?