Strength
Pick one
Conditioning
3RFT
9 Muscle-ups
15 Burpee Pull-ups
21 Pull-ups
Run 800 meters
Post times to comments:
Welcome our newest member “The Reverse Hyper” not sure what it does? Let the inventor Louie Simmons explain it.Watch this.
Strength
Pick one
Conditioning
3RFT
9 Muscle-ups
15 Burpee Pull-ups
21 Pull-ups
Run 800 meters
Post times to comments:
Welcome our newest member “The Reverse Hyper” not sure what it does? Let the inventor Louie Simmons explain it.Watch this.
Wow….it looks so……ummmmmm….
What’s the picture of?
I think I saw something like this machine in an animal husbandry class i took in college….lol
Seriously though, wish i was in Motown, in that I tweaked my lower back this morning.