02/05/12

Strength 5/3/1

WOD
NFL Combine
I thought it would be fun on this super Sunday to see what it takes to be in the NFL. For more information on the events click here.

Below are the 6 skills tested at the combine.
3 Cone drill
Shuttle run
Broad jump
Vertical jump
40 yard dash
Bench press

3 Comments

PFP on February 5, 2012 at 9:15 pm

Cmon! Let’s see some stats!
Pat E on February 6, 2012 at 7:42 am

I can’t jump the highest or the farthest, I can’t sprint the fastest or bench 225 (yet), and anything with cones just confuses me….

it was a fun day just to play around. I liked the short metcon at the end, glad you threw that in JD.
Mike N on February 6, 2012 at 11:32 am

My hammys are killing me, have not run full speed in a long time.