Three rounds for time of:
100m shuttle run (measure it out obviously)
50 Push-ups
100m shuttle run
50 Sit-ups
100m shuttle run
50 Squats
100m shuttle run
Three rounds for time of:
100m shuttle run (measure it out obviously)
50 Push-ups
100m shuttle run
50 Sit-ups
100m shuttle run
50 Squats
100m shuttle run
So THAT’S what JD was babbling about…I was too busy dying on the other side of the gym to see what the fuss was about.