Strength:
5/3/1
Sectionals 11.2 redo (AMRAP in 15 mins)
9 Deadlift 155/105#
12 Push-ups
15 Box jumps, 24/20″ box
Olympic Lifting:
Snatch Practice
3-2-1-1-1
Strength:
5/3/1
Sectionals 11.2 redo (AMRAP in 15 mins)
9 Deadlift 155/105#
12 Push-ups
15 Box jumps, 24/20″ box
Olympic Lifting:
Snatch Practice
3-2-1-1-1
This was a fun open wod last year. I was only about 4 months in when I did it the first time and it was pretty harsh on me from a metcon standpoint. Now, 10 months later, I improved my score by 1 round and 2 box jumps and I went into it sore and tired…and came out feeling great!
3/30/11
5 rounds, 3 box jumps Rx’d
score = 204
1/25/12
6 rounds, 5 box jumps Rx’d
score = 242