“Abbate”
Run 1 mile
155/105 pound Clean and jerk, 21 reps
Run 800 meters
155/105 pound Clean and jerk, 21 reps
Run 1 Mile
NEW GUYS!
“Abbate”
Run 1 mile
155/105 pound Clean and jerk, 21 reps
Run 800 meters
155/105 pound Clean and jerk, 21 reps
Run 1 Mile
NEW GUYS!
I loved this WOD. Running in the dark, cold, snow was actually pretty peaceful. Im enjoying the chance to do all these hero WODS lately. There is no better way to pay our respect, in my opuinion.
37:54 Rxd
I agree with the running outside. Very peaceful and I would much rather run in the cold than the heat any day. My kind of running WOD is always coupled with a heavy lift too! 24:56 rx’d. Thanks to all that stuck around and cheered us on!