Group WOD
For time
75 Squats
50 Pull-ups
35 Ring-dips
50 Squats
35 Pull-ups
20 Ring-dips
25 Squats
20 Pull-ups
10 Ring-dips
Post times to comments:
Group WOD
For time
75 Squats
50 Pull-ups
35 Ring-dips
50 Squats
35 Pull-ups
20 Ring-dips
25 Squats
20 Pull-ups
10 Ring-dips
Post times to comments:
17:25 rx’d
Uh oh Gunny, Doc is back again so we best step up our game a bit. Ol’ Boy looks hungry and he’s been checking our times……hey, no rep on that dip!
Seems like I chose the right day to play hooky!!!
Niiiiice. Nice to see Doubly Outta Control (DOC) is finished licking his wounds. So the question is will he ( and the rest of you clowns) be getting registered for the Voice of America Games on February 11th 2012? We brought 7 people to the MCCF summer open…….. No one is returning the favor yet?
Hope to have a chilly one with most of you after the wod’s which Bradley has programmed!
PFP, that’s hip crease below the knee! Heard you killed this one. I’m gonna give it a go tonight. And Doc C is back! I think we all need to be a little worried of the body weight ninja.
This one looks fun. I want to make it up during an open gym. Bodyweight stuff….in my wheelhouse soon enough!
Good to see the chiropractasaurus back in action….
It’s been 73 days since I’ve done a prescribed wod, several lessons learned, umpteen pieces of humble pie swallowed and all kinds of anxiety, frustrations, disappointments, set backs and new levels of patience expirienced. Must admit, it was tremendously humbling to yell “time” when i finished last night. Lungs were on fire! Thanks to all for your support, special thanks to JD abd Vinny for creating “rehab” wods and most importantly to the L8 Crew for kicking my ass everytime i wanted to do more than i should. I realize i’ll need more time to catch up, but Gunny and PFP……”I’m baaaaccckkk!”
14:21 Rx ‘fu%king’ D!