‘Nehasil’
In memory of Livonia police officer Larry Nehasil who was killed in the line of duty on January 17th 2011.
3 rounds for time:
50 Hand release push-ups
30 Deadlifts, 225/155
400m run
And here is Julie’s Dad…and yes, I realize that there is no such thing as a 106 year old octogenarian. But he is 68…

This is great! Love my Dad, so proud of him and my mom for being crossfit addicted. This makes me smile 🙂
Way to go, Mr. Carpenter!
Dick & Madelyn make coming to MCCF a joy!
We all have such a great time together…way to go Dick!
Congratulations, Yvette, on completing your 100 day burpee challenge. You are officially crowned the burpee queen! And apparently all those burpees have helped on your pushup efficiency. Great wod. Improved my time over last May by 4:40.
It looks like Todd is getting ready to hurl behind Julie. Welcome to CrossFit, buddy! heh
Nehasil was a painful WOD, but a fun one, as well. Hero WODs are a great way to work hard and pay our respect to fallen heros.
Thanks Belgian for throwing my hat right into my hands for every run. It was look your football days all over again, I hope I was a good receiver.
This WOD slapped the “little bitch” right outta me. Felt pretty nauceous for 30 min following so guess it was a good one. To all who conquered and enjoyed this wod…you people need to get a life!…..and Jules: WOW! so many inappropriate comments in response to your post. I gotta just let em go
I don’t get it.
PFP, if this was facebook I would click “like” for your comment.
My comment made sense in my head and after posting it I started laughing. The Belgian is so innocent minded, he’ll never see the humor.
Now, THAT is funny! hahahahaha