11 Comments

1. 

   Jules on January 17, 2012 at 11:08 pm

   This is great! Love my Dad, so proud of him and my mom for being crossfit addicted. This makes me smile 🙂

2. 

   The Belgian on January 17, 2012 at 11:31 pm

   Way to go, Mr. Carpenter!

3. 

   Melissa O on January 18, 2012 at 1:14 am

   Dick & Madelyn make coming to MCCF a joy!
   We all have such a great time together…way to go Dick!

4. 

   Donna on January 18, 2012 at 8:37 am

   Congratulations, Yvette, on completing your 100 day burpee challenge. You are officially crowned the burpee queen! And apparently all those burpees have helped on your pushup efficiency. Great wod. Improved my time over last May by 4:40.

5. 

   The Belgian on January 18, 2012 at 9:34 am

   It looks like Todd is getting ready to hurl behind Julie. Welcome to CrossFit, buddy! heh

   Nehasil was a painful WOD, but a fun one, as well. Hero WODs are a great way to work hard and pay our respect to fallen heros.

6. 

   Jules on January 18, 2012 at 10:49 am

   Thanks Belgian for throwing my hat right into my hands for every run. It was look your football days all over again, I hope I was a good receiver.

7. 

   PFP on January 18, 2012 at 11:28 am

   This WOD slapped the “little bitch” right outta me. Felt pretty nauceous for 30 min following so guess it was a good one. To all who conquered and enjoyed this wod…you people need to get a life!…..and Jules: WOW! so many inappropriate comments in response to your post. I gotta just let em go

8. 

   The Belgian on January 18, 2012 at 12:26 pm

   I don’t get it.

9. 

   Kerrie on January 18, 2012 at 12:47 pm

   PFP, if this was facebook I would click “like” for your comment.

10. 

    Jules on January 18, 2012 at 1:36 pm

    My comment made sense in my head and after posting it I started laughing. The Belgian is so innocent minded, he’ll never see the humor.

11. 

    The Belgian on January 18, 2012 at 2:05 pm

    Now, THAT is funny! hahahahaha