10:30 KB WOD
Secret Service Snatch Test– As many Kettlebell Snatches as possible in 10 Min. Followed by a 500 meter row for time. Post times to comments
Group WOD
Back Squats 3-3-3-3-3 or make up yesterdays WOD
10:30 KB WOD
Secret Service Snatch Test– As many Kettlebell Snatches as possible in 10 Min. Followed by a 500 meter row for time. Post times to comments
Group WOD
Back Squats 3-3-3-3-3 or make up yesterdays WOD
Jen 288 reps (15lb KB) 1:55.1 Row
Annette 250 reps (17.8lb KB) 2:02.1 Row
Sherry 175 reps (15lb KB) 2:12.1 Row
sherry and annette both got 2 kipping pullups in a row today.