01/15/12 by Justin Brickman | Jan 15, 2012 | Uncategorized | 5 comments Strength 5/3/1 or pick a lift WOD AMRAP in 15 mins 7 push press 53/35 (dumbells or kettlebells) 11 Vertical jumps 18in/12in 5 Comments Mummy on January 15, 2012 at 3:29 pm What an awesome front squat Ashels….she is just going to be so great 🙂 9 rnds + 5 PP….used 25# DB JoeH on January 15, 2012 at 6:16 pm Seriously, I nearly did a double take when I saw the “high school” on her shirt…form looks great! Melanie on January 16, 2012 at 12:52 am Where is the video of Amy’s crazy ass jumping? I was looking forward to it haha Mummy on January 16, 2012 at 7:58 am He never got it on tape…lol! I actually wanted to see what I looked like too 🙂 Jason on January 16, 2012 at 10:25 pm Does anybody remember the original Mike Tyson’s punchout on Nintendo? Amy jumps like Super Macho Man punches…
Mummy on January 15, 2012 at 3:29 pm What an awesome front squat Ashels….she is just going to be so great 🙂 9 rnds + 5 PP….used 25# DB
JoeH on January 15, 2012 at 6:16 pm Seriously, I nearly did a double take when I saw the “high school” on her shirt…form looks great!
Melanie on January 16, 2012 at 12:52 am Where is the video of Amy’s crazy ass jumping? I was looking forward to it haha
Mummy on January 16, 2012 at 7:58 am He never got it on tape…lol! I actually wanted to see what I looked like too 🙂
Jason on January 16, 2012 at 10:25 pm Does anybody remember the original Mike Tyson’s punchout on Nintendo? Amy jumps like Super Macho Man punches…
What an awesome front squat Ashels….she is just going to be so great 🙂
9 rnds + 5 PP….used 25# DB
Seriously, I nearly did a double take when I saw the “high school” on her shirt…form looks great!
Where is the video of Amy’s crazy ass jumping? I was looking forward to it haha
He never got it on tape…lol!
I actually wanted to see what I looked like too 🙂
Does anybody remember the original Mike Tyson’s punchout on Nintendo? Amy jumps like Super Macho Man punches…