Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
Post time to comments.
Welcome back Ryanne, and we added a new warm up exercise. Its called the Seely Stretch, It is a slow moving of the arms and shoulders back and forth.
This work out was an ass kicker, Thanks JD for picking it.
38:49 Rx’d
You’re welcome. Good thing I’m scheduled for a deep tissue massage tomorrow.
all I can say is OUCH this was a good work out thank god it was scaled because I would be dead right now. Not that I am almost there already.
You know it. I told Matt I felt like a truck ran my midsection over when I woke up this morning. It’s Saturday. Oh and I think I might be able to handle that new warm up exercise.