1/7/12 by Justin Brickman | Jan 7, 2012 | Uncategorized | 6 comments Olympic Lifting: Practice Front Squat transition to rack position 5-3-1 Clean & Jerk 3-2-1-1-1-1-1 CrossFit Group Class: Benchmark Saturday!!! 6 Comments Yvette on January 7, 2012 at 7:53 pm Do I see some “Kalsu” going on today? Girls?? I’m dying to hear how it went. kari karhoff on January 8, 2012 at 8:32 am You do! It was tough. Did it rx’d 32:53 That could be one Im ok not doing again:) Donna on January 8, 2012 at 8:53 am WOW! Nice job Kari! Yvette on January 8, 2012 at 10:13 am Nice job Kari!! That’s incredible! But I’m not surprised. Joanna on January 8, 2012 at 12:26 pm Wow!!! That’s incredible Kari!! Donna on January 8, 2012 at 7:45 pm I knew i should have used more exclamation points!!!!
Yvette on January 7, 2012 at 7:53 pm Do I see some “Kalsu” going on today? Girls?? I’m dying to hear how it went.
kari karhoff on January 8, 2012 at 8:32 am You do! It was tough. Did it rx’d 32:53 That could be one Im ok not doing again:)
Do I see some “Kalsu” going on today? Girls?? I’m dying to hear how it went.
You do! It was tough. Did it rx’d 32:53 That could be one Im ok not doing again:)
WOW! Nice job Kari!
Nice job Kari!! That’s incredible! But I’m not surprised.
Wow!!! That’s incredible Kari!!
I knew i should have used more exclamation points!!!!