Strength
Back Squat 5-5-5-5-5
Conditioning
8 min AMRAP
5 Squat Cleans 135/95
10 Box Jumps
15 KB Swings 53/35
Post loads and times to comments:
Strength
Back Squat 5-5-5-5-5
Conditioning
8 min AMRAP
5 Squat Cleans 135/95
10 Box Jumps
15 KB Swings 53/35
Post loads and times to comments:
I did the WOD alone, while JD finished with the ‘intros’ last night. I must say, it’s much more motivating and fun when you have others around you grunting while doing the WOD. Thank you JD for sticking around and coaching!