12/31/11

Olympic Lifting
Split Jerk
3-2-1-1-1-1-1

CrossFit Group Class
“The Chief”
As many rounds as possible in 3 minutes of:
3 Power Clean 135/95#
6 Pushups
9 Squats

Rest 1 minute, and repeat for a total of 5 cycles.
Count your total completed rounds as your score.

And thanks to Donna & Kerrie Q for the post-WOD refreshments & food!

6 Comments

Donna on January 1, 2012 at 9:42 am

Happy New Year, everyone!
Pat! Shave! The rest of it!
Yvette on January 1, 2012 at 9:53 am

Yea…what Donna said!
PFP on January 1, 2012 at 10:57 am

Who’s the “biker dude” behind Joe H? Pat, don’t let those nagging gym gals control your manliness. Embrace the lumberjack within
Vinny on January 1, 2012 at 11:28 am

We would have to start calling you the Wolverine. I say go with it.
JoeH on January 1, 2012 at 11:43 am

It wouldn’t be nearly as creepy without that beard, Pat.
Donna on January 1, 2012 at 8:32 pm

This is all JD’s fault.