12/26/11

Strength
Front Squats 1-1-1-1-1-1-1

Conditioning
“Isabel”
30 Power Snatches for time 135/95
Post loads and times to comments:

4 Comments

Jason on December 27, 2011 at 8:35 am

I did back squats…325×3 for a PR. ‘Isabel’ 29 or 30 or 31 reps in 5:02 Rx’d.
gunny on December 27, 2011 at 12:25 pm

Officially started my 5-3-1 now that I have all my Max’s in.

Isabel: 5:09 @ 115lbs
Not sure if this qualifies as a pr since I haven’t done 115 before and my time is slower is than my last attempt @ 95lbs, but surprised myself with the weight and the time. Thanks Vinny for the coaching.
Kerrie on December 27, 2011 at 7:24 pm

I pr’d my front squat at 170#
as for Isabel, pr’d 1.5min, 4:13 or so at 75#.
Dr. J on December 27, 2011 at 11:44 pm

One of my favorites! Randy, Grace and Isabel all top my list of fun. 2:19 rx’d and yes JD I counted correctly and did all 30 reps this time.