Olympic Lifting
30 minutes of:
1 Squat Clean every minute on the minute
If you make 2 attempts in a row, go up 5 lbs
If you miss 2 attempts in a row, go down 10 lbs
CrossFit Group Class
Christmas Eva
5 Rounds of:
Run 800m
30 KB Swings 70/52#
30 Pullups
