There will be no class on Sunday December 18, sorry for the short notice. Your homework is to run a 5K or find a track and run 400 meter repeats. Run 1 400 and then rest the same time it took you to run the 400.
There will be no class on Sunday December 18, sorry for the short notice. Your homework is to run a 5K or find a track and run 400 meter repeats. Run 1 400 and then rest the same time it took you to run the 400.