WOD Books include
- Goals
- 10 physical skills
- scaling
- movement standards
- Daily WOD recording
- Benchmarks/HERO WODs
- all CF Games WODs (by year)
- CFT Logs
- Rowing/Running/Power/Olympic lifting logs
- Wendler 531
- Zone/Paleo
- and much more
$25 a piece- See Vinny if you want one, only 25 available
Mummy and I each want one.
How much would Ash charge me to transfer almost 4 years of WODs to this book for me…50? 100? 10 bucks an hour?
What’s it worth to you to have it done? Ask her next week when she is in?