Group WOD
Front squats 3-3-3-3-3
The 5:30 class had a little competition with the Troy colts Hockey team.
3 RFT
10 DL 185/135/95
10 Burpees
The fastest time was taken by the experienced MCCF crew.
Group WOD
Front squats 3-3-3-3-3
The 5:30 class had a little competition with the Troy colts Hockey team.
3 RFT
10 DL 185/135/95
10 Burpees
The fastest time was taken by the experienced MCCF crew.
I think that Trevor and Frianchi took the top 2 times for the Colts. Joe H. and Kari K were tops for MCCF.