12/10/11

by Justin Brickman | Dec 10, 2011 | Uncategorized | 5 comments

Oly class
Snatch
1-1-1-1-1-1-1-1-1

WOD
3 Rounds for time
15 Overhead squats, 95/65
15 Burpees
Rest
8 rounds 1 min on 1 min off. Max double unders
Post times and total double unders to comments:

5 Comments

Alex D on December 10, 2011 at 4:52 pm

9:17 and 200 DU’s…
Joanna on December 10, 2011 at 5:33 pm

Looks like a fun group!!

Chris W and Lisa B………nice!!
The Belgian on December 10, 2011 at 5:36 pm

I always miss snatch day.
coop on December 10, 2011 at 8:13 pm

obviously PRE WOD……everyone is still fairly well put together…lol
PFP on December 10, 2011 at 10:05 pm

Coop….JD instructed us to “go easy” on the wod so the post wod pic could be super sweet. Its all about the pics