Conditioning
21-15-9
Push Press 95/65
Box jumps 24/20
Post loads and times to comments:
6 Comments
coop
on December 10, 2011 at 9:14 am
ok……so how do i get one of the ski caps???
Joanna
on December 10, 2011 at 9:51 am
Lookin good Ms Hopkins! CrossFits done you right!
Hey Coop…….I sent you a “what up” txt yesterday. Do we have to communicate through this site???
hippie
on December 10, 2011 at 10:42 am
Hey Coop we can get one for you…facebook me your address and I will send it out…all we have is a black one right now. Thanks Jo!!! Crossfit has not done me wrong yet. I cant wait to see what 2012 has to offer….bigger, stronger, faster….
The Belgian
on December 10, 2011 at 1:06 pm
I love that my trainers do as they preach. Lookin’ good Hippie!
Press: 225 PR
WOD: 3:43 RX’d
Busy night at the box…good times.
Gunny
on December 10, 2011 at 8:10 pm
Press: 145
WOD: 3:46
coop
on December 10, 2011 at 8:11 pm
Hey Jo.. Got your text but have been in japan the last week or so and my damn phone is giving me grief. Promise i will email soon.
Sherry…….as for Crossfit “having done you right”…………welll …….oh never mind..lol
ok……so how do i get one of the ski caps???
Lookin good Ms Hopkins! CrossFits done you right!
Hey Coop…….I sent you a “what up” txt yesterday. Do we have to communicate through this site???
Hey Coop we can get one for you…facebook me your address and I will send it out…all we have is a black one right now. Thanks Jo!!! Crossfit has not done me wrong yet. I cant wait to see what 2012 has to offer….bigger, stronger, faster….
I love that my trainers do as they preach. Lookin’ good Hippie!
Press: 225 PR
WOD: 3:43 RX’d
Busy night at the box…good times.
Press: 145
WOD: 3:46
Hey Jo.. Got your text but have been in japan the last week or so and my damn phone is giving me grief. Promise i will email soon.
Sherry…….as for Crossfit “having done you right”…………welll …….oh never mind..lol